Swim Lessons

Swim Lessons
lessons 1
Marshall Community Services offers American Red Cross Learn-to-Swim Lessons (Level 1-6) for school-age children at the Marshall Aquatic Center.
Level Requirements and skills can be founded below. Check before registering.

MAC SWIM LESSON POLICIES 

Questions? Call us at (507) 537-6767


 
 



morning swim lessons Junior Lifeguard - Copy
 

SWIM LEVEL SKILLS AND REQUIRMENTS

LEVEL 1 - INTRODUCTION TO WATER SKILLS
  • For the beginner who is comfortable in the water (ages 6-7 recommended).

  • Swimmers learn basics of swimming: bobbing, going under water, supported front and back floating, supported rolling over from front to back and back to front, supported gliding , supported flutter kick, supported front crawl arms and jumping in.

    Level 1 - Introduction to Water Skills Newsletter

LEVEL 2- FUNDAMENTAL AQUATIC SKILLS
  • Swimmers should already be able to float on front and back and put their head under water (ages 7-8 recommended).

  • Swimmers will work on: independent front and back floating , independent rolling over from front to back and back to front, independent front and back glides, front crawl arms and kicks, back crawl arms and kicks, retrieving underwater objects, and jumping into water over their head.

    Level 2 - Fundamental Aquatic Skills Newsletter

LEVEL 3 - STROKE DEVELOPMENT
  • Swimmers should already be comfortable swimming front stroke and swimming on their back (ages 8-10 recommended).

  • Swimmers will work on: gliding, freestyle with side breathing, backstroke, breast stroke and dolphin kicks, retrieving objects in deeper water, treading water, jumping into deep water and compact dives.

    Level 3 - Stroke Development Newsletter

LEVEL 4 - STROKE IMPROVEMENT
  • Swimmers should already be able to: swim front and back crawl 25 yards (ages 9-11 recommended).

  • Swimmers will work on: rotary breathing, freestyle, backstroke, elementary backstroke, scissors kick and sidestroke, whip kick and breaststroke, intro to turning at wall, treading water with modified scissors, and diving in kneeling position.

    Level 4 - Stroke Improvement Newsletter

LEVEL 5 - STROKE REFINEMENT
  • Swimmers should already be able to: swim freestyle, breaststroke and backstroke 25 yards, scissors kick, whip kick, treading water, and dive (ages 11-13 recommended).

  • Swimmers will work on: alternate breathing, stride jump, refinement of: freestyle, backstroke, elementary backstroke, sidestroke, breaststroke, dolphin kick and butterfly, open turn on front and back, feet-first surface dive, and treading water.

    Level 5 - Stroke Refinement Newsletter

LEVEL 6 - SWIMMING PROFICIENCY & WATER SAFETY
  • Swimmers should already be able to: swim front and back crawl 50 yards, elementary backstroke 25 yards, breaststroke 25 yards, butterfly 25 yards, sidestroke 10 yards, tread water for 3 minutes, and dive (ages 12-14 recommended).
  • Swimmers will work on: All six strokes, front and back crawl flip turn, breaststroke turn, breaststroke speed turn and pullout, butterfly turn, sidestroke turn, pike and tuck surface dive, pike and tuck dive from board, tread water for five minutes, and basic water rescue.
  • Level 6 participants/classes have the option to learn more in one of 3 aquatic specialties: Fundamentals of Diving, Basic Water Rescue, or Fitness Swimming.